CBD (cannabidiol) is a rapidly growing product and is increasingly used not only in everyday life, but also as a means for athletes to recover after intense training. Many probably know that CBD oil has a positive effect on the human nervous system and helps to relax, so products with this substance are often used for sleep, relaxation, to combat anxiety, stress, and to strengthen immunity. Both the oil and gummies containing cannabidiol have an equally soothing effect on tense muscles after training. Cannabidiol helps reduce muscle pain, inflammation, and promotes faster recovery. In this blog post, we will discuss in more detail how these products can help athletes and active people optimize recovery after physical exertion.
What is CBD and how does it affect the body?
This substance is one of the main components of the cannabis plant, but unlike THC, it does not have psychoactive effects. CBD products affect our endocannabinoid system, help reduce inflammation, pain, and can have a calming effect. This is especially beneficial for athletes who experience muscle pain and fatigue after training. These properties make CBD an increasingly popular choice for those looking for natural yet effective solutions for their health and well-being.
How does CBD affect inflammation and pain?
Studies show that this substance has anti-inflammatory properties, which can help reduce unpleasant symptoms in muscles and joints, reducing pain during particularly intense workouts. This is especially important for athletes who often experience microtraumas and muscle strains. CBD can help reduce inflammation both topically (when applied as a balm or cream) and systemically (when taken orally as an oil or gummy).
CBD also helps reduce chronic pain that can result from long-term inflammation. For example, if an athlete suffers from joint pain or other chronic conditions, CBD can help relieve this pain because it works on the cause of the inflammation, not just the symptoms. Thus, this substance facilitates muscle recovery after exercise.
Variety of hemp products
Although one of the most popular and widely used ways to absorb CBD is through oil, other products are also available.
CBD gummies
CBD gummies are a tasty and convenient way to achieve the desired dose of cannabidiol, especially for those who do not want to use oil. Gummies allow you to precisely adjust the dosage, and their use is very simple: you only need one gummy per day to get a useful dose of the substance.
- How do gummies help with post-workout recovery? Gummies have all the benefits of hemp oil, but their tasty form and fast effect make them a great choice after intense physical exertion. They help reduce muscle inflammation, relieve pain, and improve the overall recovery process.
CBD oil
CBD oil is an extremely popular product that is quickly absorbed by the human body, and the dose of the substance can be easily adjusted as needed. It is a very effective way to quickly recover after training and ensure that the body relaxes more easily and gets quality rest.
- How does hemp oil help athletes? Hemp oil is used both as a preventative measure before and after training. Its anti-inflammatory properties help reduce muscle pain and inflammation, while its calming effects help you relax and recover both physically and psychologically. CBD oil can also be applied directly to the skin – on muscle areas that are particularly sore after training.
How do hemp products help with post-workout recovery?
- Muscle recovery and inflammation reduction. After intense workouts, when muscles experience microtrauma, it is important to reduce inflammation and pain as quickly as possible. Both CBD oil and CBD gummies can help reduce inflammation and relieve muscle pain, allowing the body to recover faster and prepare for the next workout.
- Reduces stress levels. Intense workouts can cause not only physical but also psychological fatigue. Both hemp oil and gummies have a calming effect, which helps reduce stress and anxiety. This is especially important for athletes who may feel exhausted after a hard workout.
- Improves sleep. After a workout, it is important not only to recover, but also to get a good night’s sleep. Good sleep allows the body to recover faster and prepare for the next physical exertion. Both hemp oil and gummies have a positive effect on sleep quality and can help you fall asleep faster, thus improving the recovery process.
Does science support the benefits of CBD for athletes?
There is currently little research specifically on the positive effects of hemp products on athletes, but early results suggest that CBD may help physically active people reduce inflammation, muscle pain, and speed up recovery after exercise. Cannabis products are also safe to use for long periods of time, and their benefits for athletes are becoming increasingly recognized.
Recommended Dosages and Safety
To achieve the best results, it is recommended to start with a lower dose and gradually increase it according to individual needs. Cannulab products, both gummies and oil, are precisely dosed, making it easy to choose the right dose based on the intensity of your training and your body’s response.
June 21, 2023